1/1/2024 0 Comments Beep test rulesThe beep test is not a race against other participants. The test finishes when you miss two beeps in a row.You must continue back and forth over the 20-metre course until you can no longer reach the end lines in time with the beeps.Your running speed must then increase to maintain the required pace. Each time this occurs, the time between beeps decreases. After each level (approximately one minute), a triple beep will sound, indicating the start of the next ‘level’ of the test.If you arrive at either end of the course prior to the beep, you must wait there until the beep sounds before making your way back in the opposite direction. When the test starts you need to run to the opposite side and place one foot on the end line.You’ll hear a 5 second count before a “triple beep” which indicates the start of the test! You begin the beep test by standing at one end of the 20 meter area with one foot placed on the end line.An audio player to play the beep test soundtrack.A measuring tape (try and get one that is 20 metres in length).We suggest getting some cones or witches hats to mark each end.Make sure that the distance between each end is 20 metres.Your goal is to keep up with the audio tone for as long as you can! 2. The required running speed is determined by a preprogrammed audio tone that steadily increases in speed as each minute passes. Essentially you will run back and forth between two points positioned 20 meters apart. The beep test is a fitness test that assesses your cardiovascular endurance. Here is what we’ll cover to help you with running your beep test: Now that you have the beep test audio mp3 file, let’s learn how to setup and run the test. On our range of beep test apps, we guarantee the timing of the beeps are correct to 1/100th of a second as tested on iPhone and iPod Touch devices.BEEP TEST MP3 DOWNLOAD How to set up and run a 20 metre beep test ‣ Beeps also play when device is locked and/or muted.Īccurate timing when running the beep test is vital to get an accurate assessment of individual player fitness. ‣ Optional vibrate on beep for running with iPhone in your pocket. ‣ Optional voice announcement of stage number when moving to the next stage. ‣ Real time display of VO2 Max, total distance, total laps, current stage and stage laps during a test. ‣ View test progression as a running man on screen. ‣ Run a beep test anywhere, without having to carry around a CD player. An on screen running man shows real time progression of the test and the VO2 Max, total distance and current stage and laps are all displayed and updated as you run. Sweet!!!!!" by Fishnavyĥ/5 - "I'm a x-country runner and it is pretty good for your stamina and sprint finish … well done great app" by Gagansterĥ/5 - "… contains all the required tests and works really well" by Martin Thomasīeep Test Lite allows you to run a beep test with ease. Tried and compared it today (uk and australian version only) against an official bleep test cd and it's exactly the same. Am in the british armed forces and wanted a reliable and accurate bleep test trainer. ◇ Over a million downloads and counting! ◇īeep Test Lite is from the developers of the original Team Beep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world.Ī selection of app store reviews from our range of beep test apps:Ĥ/5 - "Great little app for the price.
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